Post-traumatic stress disorder

CBC news reported in a Dec. 17, 2008 on-line article that 'more Canadian soldiers than ever are coming forward to make claims for psychiatric disabilities, such as post-traumatic stress disorder' and that of 31 recommendations made by the Military Ombudsman's Office in Ottawa, 18 had not been fully implemented.

The military are said to have made some progress in improving screening before and after conflict, providing national family support groups and aiming to hire 200 mental health workers by March of this year.

But the condition doesn't just affect soldiers. Paramedics, front-line nurses and victims of abuse, violent crimes or accidents have been known to develop symptoms. One in 10 people have post-traumatic stress disorder, according to the Canadian Mental Health Association. Often with time and support, people can get past a traumatic event.

PTSD can result from stressors such as seeing someone else threatened with death or serious injury, or killed, or from violent personal assaults, such as rape or mugging, from car or plane accidents, industrial accidents, natural disasters, such as hurricanes or tornadoes, as well as from military combat.

In life-threatening circumstances, the body goes into a "fight or flight" response. But when a person continually relives the traumatic event, this response is reactivated and it becomes a problem.

Symptoms usually start to appear three months after the traumatic event. But they can also appear many years later.

They fall into three categories:

Reliving the traumatic event: Some people experience such severe psychological stress that it affects them long after. They have flashbacks and nightmares or tune out for periods of time, making it hard to live a normal life.

Emotional numbing and avoidance: The person may withdraw from friends and family. They avoid situations that remind them of their trauma. They don't enjoy life as usual, and have a hard time feeling emotions or maintaining intimacy. They often feel extreme guilt. In rare cases, they can go through disassociative states where they believe they are reliving the episode, and act as if it is happening again. These can last anywhere from five minutes to several days.

Changes in sleeping patterns and alertness: Insomnia is common, and people with PTSD may have a hard time concentrating and finishing tasks. This can also lead to more aggression.

PTSD can also lead to other illnesses, such as depression or dependence on drugs or alcohol. Some physical symptoms, such as dizziness, chest pain, gastrointestinal and immune-system problems can also be linked to the disorder.

How is it treated?
The depression and anxiety can be treated with medication. Therapy with mental health professionals can help, such as:

Group therapy.
Exposure therapy, in which the person works through the trauma by reliving the experience under controlled conditions.
Cognitive-behavioural therapy, which focuses on the way a person interprets and reacts to experience.
Some people fully recover within six months, but it can take much longer. Cognitive-behavioural therapy appears to be the most effective treatment, according to research.
But PTSD research continues to determine which treatments work best.

How many people does it affect? Who does it affect?
About one in 10 people have PTSD, according to the Canadian Mental Health Association. It can affect anyone who has a traumatic experience. Children and adults alike can suffer PTSD, which is among the most common mental health problems.

But, some people can experience symptoms without developing PTSD. About five to 10 per cent of people may have some symptoms without developing the full-blown disorder, according to the B.C. Ministry of Health Guide. Women are twice as likely as men to develop the full-blown disorder.

In 2002, the Canadian Forces was surveyed by Statistics Canada to determine the prevalence of PTSD and other conditions. The survey found that in the year before the study, 2.8 per cent of the regular force and 1.2 per cent of the reservists had symptoms of PTSD. The more missions soldiers had embarked on, the more likely they were to develop the disorder or PTSD-like symptoms.

But, the rate might be much higher, says Dr. Greg Passey, a Vancouver psychiatrist who specializes in trauma and works with Canadian Forces patients. In the mid-1990s, Passey studied two battalions who had served in the former Yugoslavia and found a 12- to 13- per-cent rate of PTSD.

Because our military is so small, he told CBC News, the front-end combat people have to go on more than one tour. And, he added, the more traumatic situations a person is exposed to, the greater risk of developing an operational stress injury such as PTSD.

The Canadian Forces now screens soldiers three to six months after they return from a mission. The "enhanced post-deployment screening process" involves a set of standard health questionnaires and an in-depth interview with a mental health professional.

If you have symptoms of post-traumatic stress disorder, what can you do to cope? Veterans Canada recommends a few common sense tips.

Live a healthy lifestyle, eating healthy meals, exercising regularly and getting enough rest.

Set aside time to reflect on the trauma, rather than allow a constant stream of worrying thoughts throughout the day.

Join or develop support groups.

Educate yourself and your family about reactions to trauma. Understanding the condition is helpful in coming to terms with the trauma and dealing with its associated problems.

for the full article, see...
http://www.cbc.ca/health/story/2008/12/17/f-ptsd.html

for related article: 'Special help for stress disorders' see...
http://www.edmontonsun.com/News/Edmonton/2008/12/31/7886731-sun.html

My Story: Spiritual Healing really happens!

Lord have mercy on us!
Help us to wake to the Power of Prayer.

Memories from childhood can have a life-long impact. When I was born, my parents were living in Loughborough, a small city in the English Midlands. The cold winters meant being given hot water bottles by our feet just to get to sleep. Back then most people didn’t have central heating. Our toes would be chilled to the point of pain in the mornings. My Dad used to get up and fetch the coal from the cellar to start the fire in the dining room. Many mornings he had to take a blowtorch to the outside loo to melt the layer of ice that had formed in the bowl. My mother told me the stories of Jesus. Even then, I heard the call to seek Him. I had a brother and sister, but I was the oldest, the one to set the example. There were toys and jigsaw puzzles to play with. We had radio, but no TV, not even a fridge. I was allowed to play records on an old manually cranked phonograph. We would walk to visit my Nana who lived near a large park which had a marvellous carillon which could be heard from quite a distance.



We visited my great grandparents almost every Sunday for tea. I used to play with a wooden alphabet set. Each block had an animal picture to go with its letter, A for antelope, and so on. I distinctly recall the moment I realized that letters could be put together to made words. Amazing! Before I started school I was reading simple nursery rhymes.

When I was seven and a half, my parents decided to bring us to Canada. In Grade five, in Quebec, I memorized the 23rd Psalm for a poetry recital. When I stood up to speak, my teacher told me, ‘Sit down! That’s not poetry, that’s Scripture!’ In grade six, I got hold of a Gideons Centennial Edition of the New Testament. The book of Revelation and the Gospels caught my attention. I read the Hardy Boys, Jules Verne, Von Daniken, Velikovsky, science, modern sci-fi, historical romance, … One day while recovering from chicken pox I was given a book all about ghosts, mind reading, astral travel and other strange ideas. One night I experienced a very real personal attack. I felt physically grabbed by someone or something not of this world.

Throughout high school I was very shy and always managed to avoid speaking in class. At university, I took honors Physics and Engineering. Friends kept giving me copies of the Bible, some containing strange books with titles like Bel and the Dragon, and the Wisdom of Sirach. I was challenged to seriously consider the story and claims of Jesus, and began to attend Inter Varsity Christian Fellowship, where, for the first time, I clearly heard the message of the cross: the good news that Jesus had died for me. I discovered that I needed to make a personal response to his sacrifice. I helped to distribute copies of the New Testament in the Student Union building.

In the middle of my senior year, just after Christmas, I experienced a turmoil that required hospitalization. I asked God in prayer to reveal Himself to me if he really was there. Shortly afterward, I experienced His loving presence in a powerful way. I was pretty excited, 'high on Jesus'. I began talking to my friends at length even in the middle of the night. I asked my landlady if I could examine an old ceremonial sword, which hung in her living room. I took it up to my room and, later that night, baptized it in the bathtub. For me this was a powerful symbol of spiritual warfare. Fortunately a friend came by. If he hadn’t been there, I might have done something silly.

(Edmund Yu was a troubled medical student who, a few years ago, was killed by police on a TTC bus in Toronto, and all because they thought the little hammer he was carrying might have been a gun!)

In my case, my friends contacted the local Anglican priest and my mother and brother who together got me to see a local doctor, someone I already knew and trusted. He prescribed tranquilizers. But I was so hyper I was admitted to the local hospital for eight days. My Christian friends were all praying for me privately and in their churches. After spending two months at home with my family, I marked in my New Testament, March 9, 1978, as the date I chose to receive the Lord Jesus as my personal Savior. Three days later I was admitted to the Nova Scotia Psychiatric Hospital, where I languished for two months, pacing the hallways with increasing frustration. The rest of that year was a write-off. I had little neither motivation nor energy to do anything. I struggled just to get up each morning.

The following year I took two summer courses in Religious Studies at the University of Prince Edward Island. In October I heard Billy Graham preach on the Good Samaritan at the Halifax Metro Centre and I went forward as a public act of faith. I began to volunteer to work with handicapped adults and later that year began shift work as a residential counselor caring for handicapped adults. I held a second job, 35 miles away, as a research assistant in the University’s Spectroscopy lab.

In December, I received my Bachelor’s degree in Science, the two courses in the Christian faith having fulfilled my course requirements. During the next few years I spent five more months in hospital. I was often hyper, going from singing God’s praise in the halls to making an unruly nuisance of myself. One day I was placed, almost naked, in a locked ‘quiet room’. I felt like a caged lion. Someone had etched onto the wooden door the words, ‘Hello world!’ It seemed everyone was going crazy!
The enemy seeks to cloud our minds and steal our peace. I could have ended up another suicide statistic! When Jesus says, ‘Come to me all who are weary and heavy-laden and I’ll restore you,’ He really means it! He’s ready to give His peace if we really want it and faithfully seek after Him.

I spent a year and a half living in a depressingly decrepit Rehab Centre where I learned to operate an offset printing press. My healing has come slowly and is entirely due to the love of our Lord Jesus, my wife and the rest of my family, my doctors, as well as the support and prayers of many Christian friends, known and unknown. I’ve known the torment of dreams that turn to nightmares that gradually turn to waking reality. There’s an ecstasy in believing that Christ will surely come today and severe depression in enduring another day without seeing his face.
In spite of everything there’s really no need to remain isolated and depressed. An Anglican minister and his wife helped me, through the ministry of the Order of St. Luke, to experience a measure of healing.

Demons are real. Mental illness is real. Connections between these two concepts are difficult to establish. Surely we can admit that most mental illness probably has little or no demonic component. Can we not also admit that some conditions are unexplainable unless we accept the existence of ungodly wicked spiritual forces?

Joy Vassal’s book, Demons are Real, gives vivid testimony of the negative spiritual impact of belief in voodoo and wizardry.
Ron Armstrong, who was an Anglican missionary to parts of Latin America, talked about the power of prayer to bring healing to communities bewitched by so-called medicine men and witches. Many people have become followers of Jesus after finding that prayer in His name was the only effective way to receive help for their various afflictions. The occult practices of witch doctors usually only succeeded in temporary alleviation followed by worse problems later. Jesus gives freedom from entrapment to the lies that these people offer.

Too often in so-called advanced societies we believe a different lie, that formally trained medical practitioners, with their drugs and surgeries, can heal our diseases. We are released from the need to pray. Reliance on God becomes an option and only for those who already believe in Him. For me that early memory of hearing about Jesus was critical. Just as we were told as children to look for police if we were threatened or lost, so we were also told to look to the church for help with spiritual struggles.

O that our churches would respond to all illnesses with both prayer and medicine, referring both parishioners and enquirers to others, unless or until church members are properly trained and qualified.